How to read my individual well-being score
How to read and understand your individual well-being results
Your results are presented in two main sections:
1. Your strengths & development areas
The first section highlights your top 3 well-being strengths and top 3 growth opportunities across all three contexts: At Work, In Personal Life, and In General.
- Strengths are the behaviors or feelings that positively contribute to your well-being.
- Growth opportunities are the behaviors or feelings that may be holding you back — areas where focused effort could create meaningful improvement.
2. Wellbeing score breakdown
The second section is a detailed overview showing your scores across:
- All three contexts (At Work, In Personal Life and In General)
- All five well-being dimensions (Body, Mind, Meaning, Self-fulfillment and Social)
- All 45 sub-dimensions
By clicking on a dimension you can see a detailed breakdown of your wellbeing across specific sub-categories. For certain dimensions or sub-dimensions there is no score as there is no measurement in that specific context.
For example, Body is measured only “In General,” because your physical well-being doesn’t change significantly across contexts.
Important: TrueTribe is not a licensed therapy provider. If you are experiencing extreme stress, anxiety, or overwhelming emotions, please reach out to a qualified mental health professional to discuss your results.